https://www.baojianbao.com/%e9%a6%99%e6%b8%af%e7%87%9f%e9%a4%8a%e5%b8%ab%e5%87%ba%e5%93%81simplyzero%e7%84%a1%e6%b7%bb%e5%8a%a0%e6%9c%89%e6%a9%9f%e6%a4%8d%e7%89%a9%e8%9b%8b%e7%99%bd%e7%b2%89/ 食得有營 Sat, 22 Oct 2022 01:02:00 +0000 hourly 1 https://www.baojianbao.com/%e9%a6%99%e6%b8%af%e7%87%9f%e9%a4%8a%e5%b8%ab%e5%87%ba%e5%93%81simplyzero%e7%84%a1%e6%b7%bb%e5%8a%a0%e6%9c%89%e6%a9%9f%e6%a4%8d%e7%89%a9%e8%9b%8b%e7%99%bd%e7%b2%89/#comment-601 Sat, 22 Oct 2022 01:02:00 +0000 http://www.baojianbao.com/?p=1912#comment-601 如果我63kg. 即係要100G protein. 係咪要分三次食。每次2殼粉。另熱食會否破壞蛋白粉的protein 成分？

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