<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>欣欣食乜野 &#8211; 保健堡</title>
	<atom:link href="https://www.baojianbao.com/tag/%e6%ac%a3%e6%ac%a3%e9%a3%9f%e4%b9%9c%e9%87%8e/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.baojianbao.com</link>
	<description>食得有營</description>
	<lastBuildDate>Fri, 19 Aug 2022 03:52:41 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	

<image>
	<url>https://www.baojianbao.com/wp-content/uploads/2018/05/favicon.png</url>
	<title>欣欣食乜野 &#8211; 保健堡</title>
	<link>https://www.baojianbao.com</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Hea住瘦沾醬：藍莓奇亞籽果醬</title>
		<link>https://www.baojianbao.com/%e8%97%8d%e8%8e%93%e5%a5%87%e4%ba%9e%e7%b1%bd%e6%9e%9c%e9%86%ac/</link>
					<comments>https://www.baojianbao.com/%e8%97%8d%e8%8e%93%e5%a5%87%e4%ba%9e%e7%b1%bd%e6%9e%9c%e9%86%ac/#comments</comments>
		
		<dc:creator><![CDATA[曾欣欣]]></dc:creator>
		<pubDate>Sun, 14 Sep 2014 06:21:31 +0000</pubDate>
				<category><![CDATA[健康煮意]]></category>
		<category><![CDATA[Hea住瘦]]></category>
		<category><![CDATA[奇亞籽]]></category>
		<category><![CDATA[果醬]]></category>
		<category><![CDATA[欣欣食乜野]]></category>
		<category><![CDATA[藍莓]]></category>
		<guid isPermaLink="false">http://www.baojianbao.com/?p=1343</guid>

					<description><![CDATA[]]></description>
		
					<wfw:commentRss>https://www.baojianbao.com/%e8%97%8d%e8%8e%93%e5%a5%87%e4%ba%9e%e7%b1%bd%e6%9e%9c%e9%86%ac/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Hea住瘦早餐：藍莓朱古力燕麥鬆餅</title>
		<link>https://www.baojianbao.com/%e6%97%a9%e9%a4%90%e8%97%8d%e8%8e%93%e6%9c%b1%e5%8f%a4%e5%8a%9b%e7%87%95%e9%ba%a5%e9%ac%86%e9%a4%85/</link>
					<comments>https://www.baojianbao.com/%e6%97%a9%e9%a4%90%e8%97%8d%e8%8e%93%e6%9c%b1%e5%8f%a4%e5%8a%9b%e7%87%95%e9%ba%a5%e9%ac%86%e9%a4%85/#respond</comments>
		
		<dc:creator><![CDATA[曾欣欣]]></dc:creator>
		<pubDate>Mon, 08 Sep 2014 01:35:58 +0000</pubDate>
				<category><![CDATA[健康煮意]]></category>
		<category><![CDATA[Hea住瘦]]></category>
		<category><![CDATA[早餐]]></category>
		<category><![CDATA[朱古力]]></category>
		<category><![CDATA[欣欣食乜野]]></category>
		<category><![CDATA[燕麥]]></category>
		<category><![CDATA[藍莓]]></category>
		<guid isPermaLink="false">http://www.baojianbao.com/?p=1333</guid>

					<description><![CDATA[]]></description>
		
					<wfw:commentRss>https://www.baojianbao.com/%e6%97%a9%e9%a4%90%e8%97%8d%e8%8e%93%e6%9c%b1%e5%8f%a4%e5%8a%9b%e7%87%95%e9%ba%a5%e9%ac%86%e9%a4%85/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Hea住瘦甜品：愛心亞麻籽班戟</title>
		<link>https://www.baojianbao.com/hea%e4%bd%8f%e7%98%a6%e7%94%9c%e5%93%81%e6%84%9b%e5%bf%83%e4%ba%9e%e9%ba%bb%e7%b1%bd%e7%8f%ad%e6%88%9f/</link>
					<comments>https://www.baojianbao.com/hea%e4%bd%8f%e7%98%a6%e7%94%9c%e5%93%81%e6%84%9b%e5%bf%83%e4%ba%9e%e9%ba%bb%e7%b1%bd%e7%8f%ad%e6%88%9f/#respond</comments>
		
		<dc:creator><![CDATA[曾欣欣]]></dc:creator>
		<pubDate>Sun, 17 Aug 2014 20:42:39 +0000</pubDate>
				<category><![CDATA[健康煮意]]></category>
		<category><![CDATA[護心飲食]]></category>
		<category><![CDATA[Hea住瘦]]></category>
		<category><![CDATA[亞麻籽]]></category>
		<category><![CDATA[健康食譜]]></category>
		<category><![CDATA[欣欣食乜野]]></category>
		<category><![CDATA[班戟]]></category>
		<category><![CDATA[甜品]]></category>
		<guid isPermaLink="false">http://www.baojianbao.com/?p=1279</guid>

					<description><![CDATA[]]></description>
		
					<wfw:commentRss>https://www.baojianbao.com/hea%e4%bd%8f%e7%98%a6%e7%94%9c%e5%93%81%e6%84%9b%e5%bf%83%e4%ba%9e%e9%ba%bb%e7%b1%bd%e7%8f%ad%e6%88%9f/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Hea住瘦早餐：Q版奄列杯</title>
		<link>https://www.baojianbao.com/hea%e4%bd%8f%e7%98%a6%e6%97%a9%e9%a4%90q%e7%89%88%e5%a5%84%e5%88%97%e6%9d%af/</link>
					<comments>https://www.baojianbao.com/hea%e4%bd%8f%e7%98%a6%e6%97%a9%e9%a4%90q%e7%89%88%e5%a5%84%e5%88%97%e6%9d%af/#respond</comments>
		
		<dc:creator><![CDATA[曾欣欣]]></dc:creator>
		<pubDate>Thu, 14 Aug 2014 20:56:46 +0000</pubDate>
				<category><![CDATA[健康煮意]]></category>
		<category><![CDATA[Hea住瘦]]></category>
		<category><![CDATA[健康食譜]]></category>
		<category><![CDATA[早餐]]></category>
		<category><![CDATA[欣欣食乜野]]></category>
		<category><![CDATA[蛋]]></category>
		<guid isPermaLink="false">http://www.baojianbao.com/?p=1261</guid>

					<description><![CDATA[]]></description>
		
					<wfw:commentRss>https://www.baojianbao.com/hea%e4%bd%8f%e7%98%a6%e6%97%a9%e9%a4%90q%e7%89%88%e5%a5%84%e5%88%97%e6%9d%af/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Hea住瘦小吃：全麥麵包大變身hors d&#8217;oeuvres</title>
		<link>https://www.baojianbao.com/hea%e4%bd%8f%e7%98%a6%e5%b0%8f%e5%90%83%e5%85%a8%e9%ba%a5%e9%ba%b5%e5%8c%85%e5%a4%a7%e8%ae%8a%e8%ba%abhors-doeuvres/</link>
					<comments>https://www.baojianbao.com/hea%e4%bd%8f%e7%98%a6%e5%b0%8f%e5%90%83%e5%85%a8%e9%ba%a5%e9%ba%b5%e5%8c%85%e5%a4%a7%e8%ae%8a%e8%ba%abhors-doeuvres/#respond</comments>
		
		<dc:creator><![CDATA[曾欣欣]]></dc:creator>
		<pubDate>Wed, 13 Aug 2014 22:31:07 +0000</pubDate>
				<category><![CDATA[健康煮意]]></category>
		<category><![CDATA[Hea住瘦]]></category>
		<category><![CDATA[健康食譜]]></category>
		<category><![CDATA[全麥]]></category>
		<category><![CDATA[欣欣食乜野]]></category>
		<guid isPermaLink="false">http://www.baojianbao.com/?p=1243</guid>

					<description><![CDATA[]]></description>
		
					<wfw:commentRss>https://www.baojianbao.com/hea%e4%bd%8f%e7%98%a6%e5%b0%8f%e5%90%83%e5%85%a8%e9%ba%a5%e9%ba%b5%e5%8c%85%e5%a4%a7%e8%ae%8a%e8%ba%abhors-doeuvres/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Hea住瘦沾醬：高蛋白牛油果醬</title>
		<link>https://www.baojianbao.com/hea%e4%bd%8f%e7%98%a6%e6%b2%be%e9%86%ac%e9%ab%98%e8%9b%8b%e7%99%bd%e7%89%9b%e6%b2%b9%e6%9e%9c%e9%86%ac/</link>
					<comments>https://www.baojianbao.com/hea%e4%bd%8f%e7%98%a6%e6%b2%be%e9%86%ac%e9%ab%98%e8%9b%8b%e7%99%bd%e7%89%9b%e6%b2%b9%e6%9e%9c%e9%86%ac/#comments</comments>
		
		<dc:creator><![CDATA[曾欣欣]]></dc:creator>
		<pubDate>Wed, 13 Aug 2014 01:25:25 +0000</pubDate>
				<category><![CDATA[健康煮意]]></category>
		<category><![CDATA[Hea住瘦]]></category>
		<category><![CDATA[健康食譜]]></category>
		<category><![CDATA[欣欣食乜野]]></category>
		<category><![CDATA[牛油果]]></category>
		<category><![CDATA[蛋白質]]></category>
		<guid isPermaLink="false">http://www.baojianbao.com/?p=1224</guid>

					<description><![CDATA[]]></description>
		
					<wfw:commentRss>https://www.baojianbao.com/hea%e4%bd%8f%e7%98%a6%e6%b2%be%e9%86%ac%e9%ab%98%e8%9b%8b%e7%99%bd%e7%89%9b%e6%b2%b9%e6%9e%9c%e9%86%ac/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Hea住瘦小吃：甘籃脆片Kale Chips</title>
		<link>https://www.baojianbao.com/hea%e4%bd%8f%e7%98%a6%e5%b0%8f%e5%90%83%e7%94%98%e7%b1%83%e8%84%86%e7%89%87kale-chips/</link>
					<comments>https://www.baojianbao.com/hea%e4%bd%8f%e7%98%a6%e5%b0%8f%e5%90%83%e7%94%98%e7%b1%83%e8%84%86%e7%89%87kale-chips/#respond</comments>
		
		<dc:creator><![CDATA[曾欣欣]]></dc:creator>
		<pubDate>Tue, 12 Aug 2014 00:11:51 +0000</pubDate>
				<category><![CDATA[健康煮意]]></category>
		<category><![CDATA[Hea住瘦]]></category>
		<category><![CDATA[健康食譜]]></category>
		<category><![CDATA[小吃]]></category>
		<category><![CDATA[欣欣食乜野]]></category>
		<category><![CDATA[甘藍]]></category>
		<category><![CDATA[超級食物]]></category>
		<guid isPermaLink="false">http://www.baojianbao.com/?p=1216</guid>

					<description><![CDATA[]]></description>
		
					<wfw:commentRss>https://www.baojianbao.com/hea%e4%bd%8f%e7%98%a6%e5%b0%8f%e5%90%83%e7%94%98%e7%b1%83%e8%84%86%e7%89%87kale-chips/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Hea住瘦去Party：TGIF水果拼盤</title>
		<link>https://www.baojianbao.com/hea%e4%bd%8f%e7%98%a6%e5%8e%bbpartytgif%e6%b0%b4%e6%9e%9c%e6%8b%bc%e7%9b%a4/</link>
					<comments>https://www.baojianbao.com/hea%e4%bd%8f%e7%98%a6%e5%8e%bbpartytgif%e6%b0%b4%e6%9e%9c%e6%8b%bc%e7%9b%a4/#respond</comments>
		
		<dc:creator><![CDATA[曾欣欣]]></dc:creator>
		<pubDate>Mon, 11 Aug 2014 07:31:40 +0000</pubDate>
				<category><![CDATA[健康煮意]]></category>
		<category><![CDATA[Hea住瘦]]></category>
		<category><![CDATA[健康食譜]]></category>
		<category><![CDATA[欣欣食乜野]]></category>
		<category><![CDATA[無花果]]></category>
		<category><![CDATA[纖維]]></category>
		<guid isPermaLink="false">http://www.baojianbao.com/?p=1205</guid>

					<description><![CDATA[]]></description>
		
					<wfw:commentRss>https://www.baojianbao.com/hea%e4%bd%8f%e7%98%a6%e5%8e%bbpartytgif%e6%b0%b4%e6%9e%9c%e6%8b%bc%e7%9b%a4/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Hea住瘦甜品：無火奇亞籽粉艷布丁</title>
		<link>https://www.baojianbao.com/hea%e4%bd%8f%e7%98%a6%e7%94%9c%e5%93%81%e7%84%a1%e7%81%ab%e5%a5%87%e4%ba%9e%e7%b1%bd%e7%b2%89%e8%89%b7%e5%b8%83%e4%b8%81/</link>
					<comments>https://www.baojianbao.com/hea%e4%bd%8f%e7%98%a6%e7%94%9c%e5%93%81%e7%84%a1%e7%81%ab%e5%a5%87%e4%ba%9e%e7%b1%bd%e7%b2%89%e8%89%b7%e5%b8%83%e4%b8%81/#respond</comments>
		
		<dc:creator><![CDATA[曾欣欣]]></dc:creator>
		<pubDate>Fri, 08 Aug 2014 00:10:31 +0000</pubDate>
				<category><![CDATA[健康煮意]]></category>
		<category><![CDATA[瘦身有營]]></category>
		<category><![CDATA[糖尿飲食]]></category>
		<category><![CDATA[Hea住瘦]]></category>
		<category><![CDATA[健康食譜]]></category>
		<category><![CDATA[奇亞籽]]></category>
		<category><![CDATA[奧米加３]]></category>
		<category><![CDATA[欣欣食乜野]]></category>
		<category><![CDATA[纖維]]></category>
		<guid isPermaLink="false">http://www.baojianbao.com/?p=1197</guid>

					<description><![CDATA[]]></description>
		
					<wfw:commentRss>https://www.baojianbao.com/hea%e4%bd%8f%e7%98%a6%e7%94%9c%e5%93%81%e7%84%a1%e7%81%ab%e5%a5%87%e4%ba%9e%e7%b1%bd%e7%b2%89%e8%89%b7%e5%b8%83%e4%b8%81/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Hea住瘦凍飲：椰杏Green Smoothie</title>
		<link>https://www.baojianbao.com/hea%e4%bd%8f%e7%98%a6%e5%87%8d%e9%a3%b2%e6%a4%b0%e6%9d%8fgreen-smoothie/</link>
					<comments>https://www.baojianbao.com/hea%e4%bd%8f%e7%98%a6%e5%87%8d%e9%a3%b2%e6%a4%b0%e6%9d%8fgreen-smoothie/#respond</comments>
		
		<dc:creator><![CDATA[曾欣欣]]></dc:creator>
		<pubDate>Thu, 07 Aug 2014 00:02:33 +0000</pubDate>
				<category><![CDATA[健康煮意]]></category>
		<category><![CDATA[瘦身有營]]></category>
		<category><![CDATA[Hea住瘦]]></category>
		<category><![CDATA[SMOOTHIE]]></category>
		<category><![CDATA[健康食譜]]></category>
		<category><![CDATA[杏仁奶]]></category>
		<category><![CDATA[果泥奶昔]]></category>
		<category><![CDATA[欣欣食乜野]]></category>
		<category><![CDATA[牛油果]]></category>
		<category><![CDATA[香蕉]]></category>
		<guid isPermaLink="false">http://www.baojianbao.com/?p=1187</guid>

					<description><![CDATA[]]></description>
		
					<wfw:commentRss>https://www.baojianbao.com/hea%e4%bd%8f%e7%98%a6%e5%87%8d%e9%a3%b2%e6%a4%b0%e6%9d%8fgreen-smoothie/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Hea住瘦早餐：高蛋白燕麥片</title>
		<link>https://www.baojianbao.com/hea%e4%bd%8f%e7%98%a6%e6%97%a9%e9%a4%90%e9%ab%98%e8%9b%8b%e7%99%bd%e7%87%95%e9%ba%a5%e7%89%87/</link>
					<comments>https://www.baojianbao.com/hea%e4%bd%8f%e7%98%a6%e6%97%a9%e9%a4%90%e9%ab%98%e8%9b%8b%e7%99%bd%e7%87%95%e9%ba%a5%e7%89%87/#respond</comments>
		
		<dc:creator><![CDATA[曾欣欣]]></dc:creator>
		<pubDate>Tue, 05 Aug 2014 19:59:28 +0000</pubDate>
				<category><![CDATA[健康煮意]]></category>
		<category><![CDATA[Hea住瘦]]></category>
		<category><![CDATA[健康食譜]]></category>
		<category><![CDATA[早餐]]></category>
		<category><![CDATA[杏仁奶]]></category>
		<category><![CDATA[欣欣食乜野]]></category>
		<category><![CDATA[燕麥片]]></category>
		<category><![CDATA[瘦身]]></category>
		<guid isPermaLink="false">http://www.baojianbao.com/?p=1172</guid>

					<description><![CDATA[]]></description>
		
					<wfw:commentRss>https://www.baojianbao.com/hea%e4%bd%8f%e7%98%a6%e6%97%a9%e9%a4%90%e9%ab%98%e8%9b%8b%e7%99%bd%e7%87%95%e9%ba%a5%e7%89%87/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Hea住瘦小吃：三色燕麥杯</title>
		<link>https://www.baojianbao.com/hea%e4%bd%8f%e7%98%a6%e5%b0%8f%e5%90%83%e4%b8%89%e8%89%b2%e7%87%95%e9%ba%a5%e6%9d%af/</link>
					<comments>https://www.baojianbao.com/hea%e4%bd%8f%e7%98%a6%e5%b0%8f%e5%90%83%e4%b8%89%e8%89%b2%e7%87%95%e9%ba%a5%e6%9d%af/#respond</comments>
		
		<dc:creator><![CDATA[曾欣欣]]></dc:creator>
		<pubDate>Tue, 05 Aug 2014 00:49:42 +0000</pubDate>
				<category><![CDATA[健康煮意]]></category>
		<category><![CDATA[瘦身有營]]></category>
		<category><![CDATA[Hea住瘦]]></category>
		<category><![CDATA[乳酪]]></category>
		<category><![CDATA[健康食譜]]></category>
		<category><![CDATA[奇異果]]></category>
		<category><![CDATA[希臘乳酪]]></category>
		<category><![CDATA[欣欣食乜野]]></category>
		<category><![CDATA[燕麥]]></category>
		<category><![CDATA[瘦身]]></category>
		<category><![CDATA[草莓]]></category>
		<category><![CDATA[藍莓]]></category>
		<guid isPermaLink="false">http://www.baojianbao.com/?p=1157</guid>

					<description><![CDATA[]]></description>
		
					<wfw:commentRss>https://www.baojianbao.com/hea%e4%bd%8f%e7%98%a6%e5%b0%8f%e5%90%83%e4%b8%89%e8%89%b2%e7%87%95%e9%ba%a5%e6%9d%af/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
	</channel>
</rss>
